One many feel regret or worry about daily life affairs. The life of the temporary world is full of stress and anxiety for what has happened in the past, what will happen in the future, or for what is going on at present. Things of the past cause grief, the ones of the future cause worry, and one gets anxious about things of concern at present.
Analyzing the cause determines the remedy for worries. Thinking positively and consulting the Holy Quran is very essential to solve such problems. For example, if one commits a sin the remedy is to repent. If one loves the worldly desires too much he should think of the Hereafter and so on.
The author of this book has pointed out in detail the types of worries and anxiety quoting examples from the Holy Quran and Sunnah and has showed the remedies and solutions.